To remain healthy you need the healthy foods as well as healthy lifestyles. We need to separate time for daily works, rest and entertainment.
This will makes us healthy socially, psychologically and physically.
But nowadays due to busy schedule people are breaking their routines. Due to this people are getting diseased. Here are the seven faults we do that affect us mentally.
1. No proper sleep
If we don’t sleep properly our brain too doesn’t get proper rest. The power of the brain too decreases and many problems arises that is related to brain.
2. Not eating breakfast
Breakfast is very important for the healthy brain. Our brain won’t get sufficient glucose if we don’t eat breakfast due to which we feel lazy whole day.
3. Handing many works
One of the researches done by American Stanford University told that the people who hand over many works which is also said to be multitask their brain starts working less.
4. Drinking less water
If you drink less than 8 glass of water in a day then the water level in brains too decreases due to which the cells of the brains gets narrowed and brain disease may occur.
5. Smoking
Smoking encounters various problems in our body. This makes the blood dark due to which brain absorbs less blood and various mental problems may arise.
6. Taking pressure
Pressure is very harmful for brain. When you get in pressure the hormone named cortisol releases that affects the brain.
7. Over eating
Whenever we eat more especially if we eat more our brains says that stomach is filled and for a long time brain doesn’t response hunger. This affects the power of the brain.